What muscles does each sport work?

What muscles does cycling, swimming, yoga, boxing work? Pick a sport and instantly see which muscles it works on a free interactive body map. 25+ sports.

• What muscles does Jogging work? — Quads, Calves (Upper), Soleus / Deep Calf
• What muscles does Cycling work? — Quads, Glutes, Soleus / Deep Calf
• What muscles does Swimming work? — Lats & Wings, Shoulders, Chest
• What muscles does Squash work? — Quads, Shoulders, Forearms & Grip
• What muscles does Hiking work? — Quads, Glutes, Hamstrings
• What muscles does Yoga work? — Core / Abs, Hip Flexors
• What muscles does Rowing work? — Lats & Wings, Quads, Glutes
• What muscles does Tennis work? — Quads, Forearms & Grip, Shoulders
• What muscles does Football work? — Quads, Hamstrings, Glutes
• What muscles does Rock Climbing work? — Lats & Wings, Forearms & Grip, Biceps
• What muscles does Skiing work? — Quads, Glutes, Core / Abs
• What muscles does Boxing work? — Shoulders, Triceps, Core / Abs
• What muscles does Badminton work? — Quads, Shoulders, Forearms & Grip
• What muscles does HYROX work? — Quads, Glutes, Core / Abs
• What muscles does CrossFit work? — Quads, Glutes, Shoulders
• What muscles does SkiErg Racing work? — Lats & Wings, Core / Abs, Triceps
• What muscles does Calisthenics work? — Lats & Wings, Chest, Shoulders
• What muscles does Gymnastic Rings work? — Chest, Lats & Wings, Shoulders
• What muscles does Padel work? — Quads, Calves (Upper), Forearms & Grip
• What muscles does Pickleball work? — Quads, Calves (Upper), Core / Abs
• What muscles does Bouldering work? — Forearms & Grip, Lats & Wings, Biceps
• What muscles does Surfing work? — Lats & Wings, Shoulders, Triceps
• What muscles does Brazilian Jiu-Jitsu work? — Core / Abs, Hip Flexors, Forearms & Grip
• What muscles does Kettlebell Sport work? — Glutes, Hamstrings, Core / Abs
• What muscles does Reformer Pilates work? — Core / Abs, Hip Flexors, Glutes